by Ben Christian | Aug 6, 2020 | Blog
Do you ever take a day off from lifting weights and you wonder what to do? The best thing for you to do is go for a run outside! It is the way to keep your body active and not just sit around. You may think that your muscles are aching from lifting weights and need...
by Ben Christian | Aug 1, 2020 | Blog
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by Ben Christian | Jul 15, 2020 | Blog
It is July now, and I have to ask. Have you started exercising yet? Yes, it is summertime, some of us would like to take a vacation or meet with friends or family at the beach. But would you be working out then? A lot of of you might say no. And the reasons could be:...
by Ben Christian | Apr 5, 2020 | Blog
At this time we have the COVID-19 virus that is taking over each country. Right now we have to pay attention to this and watch out for ourselves, our family, and whoever is around us. We should stay at home all the time, unless we need to go to the store for food or...
by Ben Christian | Apr 18, 2019 | Blog
Work. Sometimes work causes a lot of stress. It can be tough, but the best way to get over stress is with exercising. When you have stress on your mind, and you are trying to figure out how to solve a problem but can’t, and it keeps coming back, resistance...
by Ben Christian | Jan 3, 2019 | Blog
The New Year of 2019 recently began. If you have any goals of getting in shape or being more healthy, now is the time to do it. The next step for you might be to join a gym. At the gym you may feel intimidated by others that are already part of it and seem to be in...
by Ben Christian | Nov 22, 2018 | Blog
Most people in America will be celebrating Thanksgiving tomorrow with family and friends. But the challenge will be if you could go for a walk, run, or exercise for a little while in the morning. That is because at most Thanksgiving meals people eat a lot without...
by Ben Christian | Oct 29, 2018 | Blog
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by Ben Christian | Oct 20, 2018 | Blog
I was about to train a client the other day, and I had only 20 minutes before to do exercises before my client came. I knew I had to move fast, so during each of my sets I made it only about 25 seconds rest. Doing that I was able to fit in dumbbell chest flys,...
by Ben Christian | Oct 6, 2018 | Blog
You know I had been training myself in the gym and running outside for an upcoming marathon. But the fact is, I will have to postpone it until next year. All because my calf muscle is still healing after being pulled. This is disappointing as I had been looking...
