“To have a healthy body and mind, you must exercise.“
Are you ready to be in shape?
My name is Ben Christian, and I am a fitness coach who is ready to help you get great results. I will design workouts specifically for you, and be by your side throughout the journey.
With my training you will lose weight, become stronger, and be healthy. You will learn how exercising right with resistance training and cardio you can achieve what you are going after.
You will feel the improvements that are happening, and enjoy life with less stress.
I am a brain injury survivor, and I experienced many obstacles I had to overcome. Now as a fitness coach, I enjoy helping anyone who has had similar experiences.
My training will help you with building coordination, strength, and confidence!
“I’ve been training with Ben for the past few years, and I’ve really enjoyed the sessions. Ben keeps me on track and motivated with each session, which is a better feeling than joining a gym and feeling guilty about not going. With Ben, I feel more energetic and have built up my muscle strength. While I sweat and struggle, he encourages me, and somewhere in between, we laugh a lot and have fun!” – Vicki L.
