by Ben Christian | Nov 22, 2018 | Blog
Most people in America will be celebrating Thanksgiving tomorrow with family and friends. But the challenge will be if you could go for a walk, run, or exercise for a little while in the morning. That is because at most Thanksgiving meals people eat a lot without...
by Ben Christian | Oct 29, 2018 | Blog
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by Ben Christian | Oct 20, 2018 | Blog
I was about to train a client the other day, and I had only 20 minutes before to do exercises before my client came. I knew I had to move fast, so during each of my sets I made it only about 25 seconds rest. Doing that I was able to fit in dumbbell chest flys,...
by Ben Christian | Oct 6, 2018 | Blog
You know I had been training myself in the gym and running outside for an upcoming marathon. But the fact is, I will have to postpone it until next year. All because my calf muscle is still healing after being pulled. This is disappointing as I had been looking...
by Ben Christian | Sep 13, 2018 | Blog
Each of us has many activities or projects that we are working on. Maybe with where we are employed, upcoming trips, or events we are going to. These may require minor changes in our daily routines. And when you’re exercising similar to that, when you’re...
by Ben Christian | Jul 9, 2018 | Blog
Yes, I chose which next marathon I will run. I signed up for the Long Beach Marathon. This past year I was not able to run one, I was busy being a coach of a cross country and track & field team, along with being a personal trainer. I tired myself out and was not...
