Great Push Up and Abs Workout

by | Oct 29, 2018 | Blog

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The Time of Rest Between Sets

by | Oct 20, 2018 | Blog

I was about to train a client the other day, and I had only 20 minutes before to do exercises before my client came. I knew I had to move fast, so during each of my sets I made it only about 25 seconds rest. Doing that I was able to fit in dumbbell chest flys,...

Dealing With Setbacks

by | Oct 6, 2018 | Blog

You know I had been training myself in the gym and running outside for an upcoming marathon. But the fact is, I will have to postpone it until next year. All because my calf muscle is still healing after being pulled. This is disappointing as I had been looking...