by Ben Christian | Jun 29, 2017 | Blog
Yesterday I took the day off. I thought of going running in the morning, it was going to be cooler than the day before. I had the goal of going a longer distance, and keeping up the faster speed that I had worked the last time went running. I thought of 9 miles. It...
by Ben Christian | Jun 19, 2017 | Blog
Today I went up the Hollywood Hiking Trail. It was a good time, just hot and tiring. I’ve had thoughts of going hiking up on the trails but I never knew I could get up to the Hollywood sign. The hike up took about one and a half hours up. It was at quite an...
by Ben Christian | Jun 9, 2017 | Blog
It’s been a while. Yep, I’ve planned to make a site for quite some time and now it is finally here! So here’s my blog. I will give my thoughts about being more healthy and completing goals along with my personal views about how each of us can have...
by Ben Christian | Jun 2, 2017 | Blog
I just decided it a few days ago. I went outside because it felt so nice and I went running on the beach. It was good to feel the cool breeze blowing in from the ocean. It gives you a clear mind, going running for a short time. I didn’t plan on going running...
by Ben Christian | Jun 1, 2017 | Blog
Today I was working hard with swimming. I have down the freestyle strokes fast and properly swimming. It is amazing how my speed has gotten faster over time. The backstroke is tons better also. When I started I had a hard time staying in one line while swimming, yet...
by Ben Christian | May 31, 2017 | Blog
Hello, I’ve been a trainer for around 13 years now. I’ve enjoyed seeing changes in clients for the better and ending up achieving their goals! But times have changed and to do more business nowadays with anything you should have a website. So here is the...
