by Ben Christian | Jun 1, 2017 | Blog
Today I was working hard with swimming. I have down the freestyle strokes fast and properly swimming. It is amazing how my speed has gotten faster over time. The backstroke is tons better also. When I started I had a hard time staying in one line while swimming, yet...
by Ben Christian | May 31, 2017 | Blog
Hello, I’ve been a trainer for around 13 years now. I’ve enjoyed seeing changes in clients for the better and ending up achieving their goals! But times have changed and to do more business nowadays with anything you should have a website. So here is the...
